The plant based nurse

My family's excellent adventure to better health!

Day 2, Happy Fall from the Engine 2 diet 28 day challenge in Northeast PA!

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Happy first day of Fall on day 2 of our 28 day challenge! Hope everyone ate some delicious and nutritious food today and felt their health improving as they savored every bite! I had a busy day of work and was glad to have leftovers for supper and a nearby Wendy’s for lunch!

When I got all of the leftovers out on the counter for supper, I almost could have served a banquet! Note to self, do NOT cook this week! I also have to get up early enough to pack my lunch tomorrow so all of this good food doesn’t go to waste!

Breakfast- Old fashioned oats with blueberries, banana, raisins, grape nuts and unsweetened vanilla almond milk, and herbal tea

Lunch- Side salad and baked potato from Wendy’s. Instead of salad dressing, I cut up a peach I had in my bag and put some on the salad and potato and then added some salad to the potato, too. Very good! I ditched the croutons (oil and milk in them) and asked them to leave the margarine and sour cream out of my bag.

Lunch day 2 Fall 2014 challenge

Supper- Leftover salad, garlicky mashed potatoes, mushroom gravy,  eat loaf, and steamed  kale in veggie broth.

Supper day 2 Fall 2014 challenge

Dessert- Happy Herbivore chocolate muffin. I put them in the freezer to discourage myself from eating them. It did NOT work! I can’t bear to throw food away, and will not bake these again for a long time! I have to remind myself that chocolate is high in fat and is a processed food.

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Author: theplantbasednurse

An RN with a passion for the plant based lifestyle. Plant based eating saved my marriage, strengthened my family, improved our health, and is a blast!

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