The plant based nurse

My family's excellent adventure to better health!

Day 17, Engine 2 Fall 2014 28 day challenge, Change is in the air…

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I have been thinking a lot lately about how I tend to go along with the status quo because I am afraid, afraid of change, afraid of failure, afraid of taking risks, and the list goes on and on. I need to make some decisions about how I want to spend the rest of my working years and it scares me to think of changing and it scares me to think of not changing anything.

I am trying to remind myself that almost two years ago, we dove into a huge lifestyle change with almost no idea of what we were doing or where it would take us and it has all been fabulous. It was a totally unexpected and wonderful change. So, I need to find some courage to trust again that change can be good for my soul and start taking some steps in a new direction. Here’s to hoping I find a good path to follow!

P.S. I am excited that I received a reply today from one of our Engine 2 members about how she has been doing and I can’t wait to share her story with you soon as the 2nd in the series of features about the members of our group here in Northeast PA! You will love her story!!

Breakfast- oatmeal with blueberries, banana, raisins, grape nuts, shredded wheat and almond milk

Lunch- Leftover whole wheat penne with sauce and a bunch of spinach mixed in before reheating and watermelon and blueberries

Supper- Quick and easy dinner–First we had spinach salad, then while some brown jasmine rice was cooking, I sauteed onion, red bell pepper and garlic in veggie broth, then added a can of pinto beans, leftover sweet corn, a can of rotel tomatoes with green chilies, chili powder, chipotle tabasco, cumin, Mrs dash southwest seasoning and cilantro and let it simmer, then served it over the rice. Yum!

Day 17 supper

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Author: theplantbasednurse

An RN with a passion for the plant based lifestyle. Plant based eating saved my marriage, strengthened my family, improved our health, and is a blast!

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