I first met Michelle when my friend, Virginia brought her to our first Engine 2 diet 28 day challenge meet-up in February of this year. She came to my home, listened to the information I presented about how a plant based diet can improve our health and well being and watched the video of Rip Esselstyn challenging us to try a whole foods plant based diet for just 28 days to see how great we could feel. She also sampled the great array of plant based, oil free dishes everyone brought to share. She got in Virginia’s car at the end of the meet-up, and said, “Let’s get healthy!” and hasn’t turned back since!
This summer when we asked everyone what convinced them to try this way of eating from our first 28 day challenge group, she said, “I decided I could do anything for 28 days.” It encouraged me so much to know that people can try plant based eating out using this program without feeling pressured to do it forever. The wonderful thing is that no pressure is needed because people come back and tell me they want to continue with this nutritious and delicious food because of the great benefits they experience. Michelle was one of our members who came back after her first week and said, “I’m in!” I was in awe of her tenacity and determination because of the hoops she had to jump through to bring her own food to work.
Here is her story in her own words:
My sister has always been a positive influence in my life by always modeling healthful behavior.
I have psoriasis and eating this way has minimized my symptoms and made it much more manageable. I had my annual physical two weeks ago and my physician was happy for me. She was delighted with my weight loss and everything else looked peachy.
I like to cook and tend to stick to a few simple things. I always have containers of brown rice and steel cut oats in the refrigerator. I make soup at least once a week; this week’s soup is split pea.
I have been eating healthful foods for years because I loved my vegetables, fruits, rice and beans, but I also loved convenient, processed foods. It took me a while to let go of the unhealthful snack foods and focus on nutrition. I had to give up nuts completely because I found they triggered a bad overeating habit.
The rewards are astounding. The first fifty pounds just fell off and I continue to lose weight slowly and steadily. It’s an attitude adjustment. The healthier I get the better I feel and the better I feel the nicer I act. So it’s a win-win for me and all the people in my life.
I’m a correction officer in a county jail and in an attempt to minimize the movement of contraband into and around the facility the rule is we cannot bring anything into the building and that includes food. Officers are fed the same food the inmates get. When I decided to pursue this way of eating I thought food would be a problem. I went to the warden and asked permission to bring my own food in; at that time he told me I would have to submit my request in writing. Hmm, I got a negative feeling like this request is going nowhere. Surprisingly the following day he got back to me and not only gave me permission to bring food in but also gave me his favorite meatless chili recipe.
My favorite quote is “Be the change you want to see in the world”, Mahatma Gandhi