The evening before the start of the Nationwide 28 day challenge for Engine 2, we were chatting on Engine2extra and the topic of weight loss came up. I tend to be scale obsessed, NOT healthy, and my friend Kirsten, Lady Bug in the Kitchen happened to mention she was putting her scale in the closet for the challenge. I immediately thought it was a brilliant idea and that night when I went to bed, I slid my scale right into my closet, too. There is no good reason for me to weigh myself every day or even a couple of times a week. My BMI is normal, my weight has been maintained at the same level within a 2-4 lb range for the last year or more without dieting and my clothes fit. The only reason I keep weighing myself is out of fear that I will gain the weight back that I lost when I switched to a plant based diet. I guess I can’t believe sometimes that it’s real. I’m so glad that Kirsten’s announcement gave me “permission” to set aside my anxiety and just see what the next 28 days brings and enjoy my food without focusing on the weight. After all, we keep telling people that it’s not about the weight, it’s about getting healthy and the weight loss is just a bonus! I have another friend who has not gotten on the scale over the past year since I met her. Marlene has gone down 2-3 sizes since she joined our Engine 2 crew in PA, but she never gets on the scale and even told the staff at the doctor’s office she didn’t want to know her weight! The person who weighed her was bursting at the seams to tell her because of all of the weight she lost since her last appointment! So, I will join Marlene and Kirsten in freeing myself from a number on the scale and be happy that I feel good, that my labwork results are fabulous, and finally break this love affair with the almighty scale!
My food today:
Breakfast: Blueberry banana oats with raisins and almond milk and kale, of course!
Snack: Banana and apple
Lunch: Leftover rice and beans with salsa
Supper: Happy Herbivore creamy Dijon pasta, balsamic roasted asparagus with Mrs. Dash lemon pepper, and steamed broccoli
Dessert: 3 chocolate cherries (they’re all gone, and I WILL stay out of the spice shop that sells them!)