The plant based nurse

My family's excellent adventure to better health!

Engine 2 Nationwide challenge, Day 5, A practice becomes a habit, and then a transformative lifestyle!

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As I made dinner tonight, it occurred to me that we have now been practicing our “new” plant based lifestyle for long enough that we have settled on some favorite meals and snacks that have now become “old standbys.” I never would have imagined two years ago when we set out to change our diet that we would get so used to this way of life that we would settle in and find new comfort foods.

I was so convinced when we started on this plant based adventure that this was the best way to eat and transform our health that I hoped it would become a new way of life, but I tend not to be disciplined with maintaining lifestyle changes. The only way I can explain our persistence in this venture is that this way of eating is self reinforcing. We started out practicing it by learning how to cook all over again and the food was so delicious that we made plant based eating a habit. It was not a habit that was painful, wearisome, or forced, but one I joyfully embraced.

Now as we not only enjoy our delicious food, but the physical and emotional benefits of eating a diet full of nutrients and antioxidants, I smile inside whenever I make a meal that we love that I can make without pulling out a recipe that will fill our bellies and comfort our souls. If you are on this journey, find foods that make your soul sing and in time, you too will be transformed!

Have fun with your food and enjoy!

Rice and beans day 5

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Author: theplantbasednurse

An RN with a passion for the plant based lifestyle. Plant based eating saved my marriage, strengthened my family, improved our health, and is a blast!

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