The plant based nurse

My family's excellent adventure to better health!

Recipe for a plantstrong pizza party, Days 16 and 17, Engine 2 Nationwide challenge!

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I have had some requests for the pizza sauce and whole wheat pizza crust recipes from our Engine 2 pizza party last Friday, so I thought I would share them here! First, make sure you invite some good friends over to help you eat all of the delicious food you will be making. Next, set aside a few hours if you want to make your sauce nice and thick. You can go about your day, and just check on it periodically and get your crust rising while it simmers.

Jean’s Pizza Sauce (just a guideline, adjust the ingredients to your taste buds!)

2 medium onions, roughly chopped

A few large cloves of garlic, chopped

Crushed red pepper, a few shakes, or less if you don’t like spicy sauce

2-3 carrots, washed and chopped

28 oz can of low sodium crushed tomatoes

1 container of Pomi no salt added tomatoes (26.5 oz) or 2- 15 oz cans of no salt added diced tomatoes

1/2 of a 6 oz can of tomato paste

A few tablespoons of oregano

A couple of tablespoons of dried basil or fresh basil

Heat up your pan (I use a nonstick stock pot) and add the onions, garlic, and carrots, and sauté until soft. If they start to stick, add a little water or veggie broth. Next, add the oregano, red pepper and dried basil. If using fresh basil, add it just in the last few min of simmering your sauce so it stays fresh tasting. Next, add the tomato paste and heat it up and incorporate the spices. Add the crushed and chopped or diced tomatoes. Stir and let it simmer on low after you get it bubbling. After an hour or two, blend it with an immersion blender to make  it smooth. If you  don’t have one, then grate the carrots before you add them to the sauce. Let the sauce simmer a total of about 4 hours so it cooks down and thickens. Taste and add more of whatever you think it needs. In the summer, we also add zucchini to the sauce. The onion and carrot will help sweeten the sauce so you  don’t need any sugar.

Pizza sauce

You can make your pizza party simpler by using pizza sauce from a jar if you  need to save time. It is  difficult to find  oil free sauce but not impossible. Classico fire roasted pizza sauce is the only one I have found locally that is oil free, but I doubt it is low sodium. Chime in if you have found one!

Scott’s whole wheat pizza crust:

2 cups warm water,105-115 degrees

1 tablespoon molasses

1 tablespoon yeast

1 lb , 9 oz whole wheat flour

1/4 cup vital wheat gluten

1 tablespoon salt (I use about 1/2)

1 tablespoon applesauce

Preheat oven to 375 degrees 

Mix the molasses into the warm water. Sprinkle the yeast on top and give it a few minutes to form a sponge. In the meantime, weigh out the flour. Add about half of it to the sponge along with the vital wheat gluten, then add the salt and the oil. Stir well with a wooden spoon gradually adding the rest of the flour.

Transfer the dough to a Kitchen-Aid or other upright stand mixer and mix, using the dough hook, on the lowest speed to combine the ingredients, adding more flour a little at a time if necessary to keep the dough from sticking to the sides of the bowl. After a minute or 2, increase the mixer speed to 2 and let it knead the dough for 10 minutes until it is smooth and elastic. Remove the dough from the bowl, divide it into two, cover it with flour, place it on a cutting board, cover it with a plastic bag and let it rise for about 45 min or until doubled in size.

Stretch the dough onto a 14″ round pizza pan sprinkled with corn meal. I like to turn it upside down and slowly remove it from the pan and bake it for 450 degrees for about 6 minutes. I found a new toy recently that helped me stretch the dough. It’s a small wooden pizza dough roller I found at the grocery store and it’s my new favorite kitchen tool!

Top your pizza with whatever you like–  tomato sauce cashew cheez, hummus, fresh veggies, olives, spinach…the possibilities are endless!

Put the pizza back on the stone or back into the oven on the pan with your toppings and bake at 450 degrees for about 10 min or until it’s as crsip as you like.

If the making your own dough is too cumbersome or time consuming for you, you can purchase oil free crusts, although they are somewhat difficult to find. Ann Esselstyn recommends Sami’s bakery crusts, but I found the shipping cost to be a little high. They make a millet and flax crust that looks tasty. You can also use oil free pita or oil free tortillas. I like Ezekiel sprouted grain tortillas.

Let your imagination be your guide, serve your pizza with a big salad and some fresh fruit, or have a salad pizza, and top your pizza with all of your salad fixings!

Remember to have fun with your food and enjoy!

pizza dough rising

pizza roller

spinach pizza 

E2 pizza11

E2 pizza 16

 

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Author: theplantbasednurse

An RN with a passion for the plant based lifestyle. Plant based eating saved my marriage, strengthened my family, improved our health, and is a blast!

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