The plant based nurse

My family's excellent adventure to better health!

Field trip, friends, and great food!

Leave a comment

Yesterday was a sunny day full of new experiences , good food,  great discussions and chance meetings with old friends. A few weeks ago my husband and I decided we were going to take a day to visit many of the ethnic markets in Scranton since we love Indian,
Asian, and Mexican dishes and the wonderful spices and herbs that give them their fabulous flavor.

Before we headed out on our field trip, we made a stop at the South Side Farmers Market. The indoor market is open during the winter and has a variety of vendors with cheese, eggs, hard cider, greenhouse fresh veggies, pickled beets and zucchini, fresh juice, and more.

 

Our first market visit was to La Mexicanita on Cedar Ave in walking distance from the farmers market. We found baskets of dried Chiles, many dried spices, fresh herbs and veggies. They also had some baked goods  and a variety of dried and canned beans and rice. The woman who helped us was friendly and this was a great start to our adventure.

Next we visited Garcia’s Market on Pittston Ave in South Scranton and found many of the same products and I was intrigued by the Chicharrones de Harina that we saw in both of the Hispanic markets. They are  wagon wheel shaped puffed wheat that is fried and then covered with lime juice and salsa and is a popular Mexican street food. I thought maybe they were tomato pasta because of the color, but the package listed red and yellow food coloring. I wonder if there is a healthy version of this snack. I love lime and salsa but try to avoid fried foods. Fried pork rinds also was available in large quantities.

Our next stop was the Hill Section of Scranton and we visited P&P Oriental Groceries and Gifts. It was a tiny store but we found many varieties of rice, including red rice, dried mushrooms, Asian noodles, and a few fresh foods and chili sauces.

One of our favorite stops was at Shiv Shakti market on Ash Street. They had huge bags of basmati rice which is my husband’s favorite and some unfamiliar fresh and frozen veggies we will have to try soon. We picked up some crunchy, spicy, roasted chickpeas for my husband.

We found pickled turmeric and since turmeric is so great for you, we decided to try it, When we opened it at home we found it spicy, slightly sweet, sour and very tasty!

Turmeric.jpg

We also found blocks of sugar cane at both the Mexican and Indian markets. In the Indian market, it was called kolhapri gur.

Sugar cane

Here’s a video of how the sugar cane is cooked in a small factory in India and placed into molds.

While checking out at Shiv Shakti, my husband was talking to the owner about how we have been learning to make some Indian dishes and love the cuisine and he told us about a café they just opened 2 weeks ago called Shiv Shakti Chat House. Since it was lunchtime and we were only a couple of blocks away, we had to check it out!

Chat House sign

The owner of the chat house, Rita, couldn’t have been more helpful AND all of the menu items are vegetarian and only one had dairy! It was great to have more than one choice and we ordered two dishes which were unfamiliar, Sev Usad and Pav Bhaji with biryani. We also ordered Samosa chat, a house specialty. I misunderstood and thought the Samosa was baked and not fried but was mistaken. It was presented in a bowl with a wonderful spicy mix on top with chickpea and onions, tomatoes and spices. The food was fantastic and the spices were just right. Despite the sign out front that said “We serve delicious vegetarian fast food,” everything was homemade except the bread they served on the  side. If you live locally, you will just have to visit for yourself to see how delicious the food is! There was nothing fancy or pretentious about the place, just good hot, spicy, flavorful food and you can watch Indian TV on a big screen from the loft where the guests sit.

Our last stop on our tour was at Shivam Grocery Store on Capouse Ave. Again, we found large bags of all kinds of rice and some great sounding whole wheat multigrain flour.

 

So, we found that while not all of the items in the ethnic markets were healthy, it was a lot of fun to browse and pick up some new finds. Many of the items were also cheaper than in the grocery store.

I had a great afternoon planning a  plant-based educational event with my friend Kathy, then received a surprise call from another friend about an upcoming visit from Dr. Caldwell Esselstyn Jr to Scranton in April for a free lecture and plant-based dinner. I also had another pleasant surprise while grocery shopping as I ran into another plant-based friend from our group, the Scranton Beets!

It was getting late so I made an easy dish I call Puttanesca in a Pinch for our dinner.

pasta

The day ended by catching up with my daughter and her  fiancée about their wedding plans and remembering being young and in love. Hope you’re able to take some time to enjoy some new experiences and  great food with friends and family, and…

Remember to have fun with your food and enjoy!

 

 

 

 

 

Advertisements

Author: theplantbasednurse

An RN with a passion for the plant based lifestyle. Plant based eating saved my marriage, strengthened my family, improved our health, and is a blast!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s