The plant based nurse

My family's excellent adventure to better health!


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Eating away your Type 2 Diabetes!

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Hope for diabetes! We are not doomed by our genes and there is an easy, inexpensive, and delicious way to prevent, improve, and for some, even reverse type 2 diabetes. Come to the Greenhouse January 24th at 6 p.m. to learn more!

Dr. Saul Rigau and nutritionist, Lisa Rigau, MS, BSN, RN will provide an interactive lecture about how a Whole Foods Plant-Based Lifestyle can be used to better control or even reverse your type 2 diabetes!
Learn:
• The difference between the three types of diabetes.
• The root cause of type 2 diabetes.
• Taste healthy plant based snacks
• Bust some myths about eating carbohydrates.
• How good habits can overcome obstacles to better health.
Resources for people with diabetes will be shared to help you or your family member with diabetes take their health to the next level!
Saul Rigau, DO, FACOEP is board certified in emergency medicine for the past 25 years, is Board Eligible for the American College of Lifestyle Medicine, and is a graduate of the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate,. His lifestyle medicine goals are to educate the public on how a change in lifestyle can help stop, reverse, or possibly eliminate chronic diseases like diabetes, heart disease, and obesity.
Lisa Rigau MS, BSN, RN is a health and wellness nutritionist, who owns Healthy Lifestyle Management, a nutrition and wellness counseling firm, educating in the community for the last 16 years. She is a graduate of the T. Colin Campbell Center for Nutrition Studies Plant Based Nutrition certificate. Lisa is also a certified Mindful Eating – Conscious Living teacher and a Mindfulness Based Stress Reduction teacher She and Saul have been practicing a Whole Foods Plant-Based Lifestyle together for four years.
Suggested donation $5.00. Healthy snacks will be served.
The Greenhouse Project is located in the James Barrett McNulty Greenhouse, 200 Arthur Ave., Scranton, PA in Nay Aug Park. Please park adjacent to greenhouse or in parking lots at Nay Aug Park or on meters in neighborhood. (Greenhouse is located southwest end of park across street and down from Geisinger CMC.)
Diabetes is a growing epidemic in the US affecting nearly 30 million people according to the CDC as of 2014, and we have not escaped this devastating trend in Pennsylvania with 12.8 % of our residents afflicted. In addition, 3,505,000 Pennsylvanians, 35.8% of our population, have prediabetes with higher than normal blood glucose levels but not high enough to be diagnosed with diabetes yet. We can all think of a family member, friend, or acquaintance who has been touched by diabetes and its serious complications such as heart disease, stroke, amputation, end-stage kidney disease, blindness, and even death.

RSVP by email to empoweredeatingplants@gmail.com or on the Facebook event

Sponsored by The Greenhouse Project and The Scranton Beets

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Veggie garden is planted and a free giveaway from Veggie Republic!

In celebration of my veggie garden finally being planted this week, I’m giving away a free bracelet from Veggie Republic, make that three bracelets–one here on my blog, one on Instagram@theplantbasednurse and one on my Facebook page.

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We had a great chat last night on Engine2extra.com with Veggie Republic founder, Karen Komen. For every bracelet sold, Veggie Republic donates 5 lbs of fresh produce to people in need through food banks. The bracelet is a colorful reminder to eat more veggies, too!

FCS_Koman_0006_square__95609.1414423369.1280.1280For a chance to win here, enter a comment mentioning your favorite veggie. Contest will end on June 17th at 6 p.m. EST. If you win, you will be able to pick from one of the 7 colors available. Share with your friends who love their veggies!

My garden summer 2013

My garden summer 2013

Remember to have fun with your food and enjoy!