The plant based nurse

My family's excellent adventure to better health!


Leave a comment

Day 16, Engine 2 Fall 2014 28 day challenge, Plant based support and networking!

Very little sleep last night as I had to go out on a nursing call in the middle of the night, so I didn’t accomplish much beyond my physical therapy, a vet appointment for the animals, and an eye appt since I am so clumsy that my glasses are scratched to the point where I felt like I was getting cataracts! It will be great to have clear lens in a couple of weeks.

Since I was tired this afternoon, it was a good time to slow down and finally touch base with someone I have wanted to speak with for some time, Paul Chatlin. He founded the Plant based Nutrition Support group (PBN) in SE Michigan after his cardiologist gave him the option of speaking to Dr. Caldwell Esselstyn for nutritional treatment of his heart disease instead of coronary artery bypass as he was on the stretcher on the way to the OR. He has improved his heart disease, has no further chest pains, has lost weight and exercises vigorously and regularly. In gratitude for the chance he was given to avoid high risk surgery and instead change his lifestyle, Paul started a group to educate others. Through word of mouth and an interview about his story that was published in a local newspaper, the group has grown to over 400 members and Paul spends many hours a week organizing events for the group and educating others about how to transform their lives through what he calls “plant pure” nutrition. I hope  some day to visit his group and he has enjoyed following the exploits of our Engine 2 group in Northeast PA. We both agreed it is going to take some major events to make sweeping changes in the nutrition and health of the citizens of our country, but also agreed that the ripples of change that are flowing from the efforts of those who are sharing their passion about lifestyle medicine are beginning to make a difference. You can check out his site and the exciting things they are doing in their corner of the world at: http://www.plantbasednutritionsupportgroup.org/blog/

I am forever grateful for all of you that are on this journey with me in this exciting and life changing movement!

Breakfast- Oats with blueberries, banana, raisins, shredded wheat, and grape nuts

Day 16 breakfast

Lunch- Whole wheat penne pasta and home made tomato and veggie sauce with nutritional yeast and leftover salad

day 16 lunch fall

Supper- Mexican at La Tonalteca. They gave me plain corn tortillas instead of fried corn chips to have with my salsa, grilled the veggies for my veggie burrito, and I substituted corn tortillas for the flour tortilla and had extra rice instead of the refried beans which had oil. They are very accommodating but always surprised and confused when we ask for no sour cream or cheese in our dishes!

Day 16 supper


Leave a comment

Meet the Sicklers!

I’d like to introduce an awesome family to give you some encouragement on your journey to better health through plant based nutrition. If you’ve been holding back from diving into this lifestyle because you don’t have room for all the latest gadgets and are always on the go, then meet this family who is learning to cook and eat a plant based diet from their 29 foot camper! They live in their camper year round and are “full time RVers.” They live in Northeast PA from April to November and usually stay in Madison, GA during the winter months. John does construction work while in PA and the whole family has been volunteering for Source of Light Ministry in Georgia in the winter season.

Loretta and John

I first met Loretta and John and their two children Erica, 14 and Shane, 11 at a Plant Based Eating Group pot luck dinner in Tunkhannock, PA in May of this year. They were invited to the gathering by its founder, Virginia Fennelly, a chiropractor and plant based eating advocate. Loretta had recently suffered a hemorrhagic stroke at age 38 and Virginia knew that she could benefit from a healthy plant based diet to control her blood pressure, prevent another stroke, and recover from her illness. Up until this time, the basis for all of their meals at home, as with most American families, was a good dose of animal protein including steak, chicken, sausage, or burgers.

When Loretta sat down with me at the pot luck to ask questions about the 28 day Engine 2 challenge we were starting in June, she was very skeptical, but she knew she had to make some changes. She has had high blood pressure since she was 18 years old and her recent stroke affected her right side and caused her difficulty writing. Her biggest concern was the kids and how they would accept the changes she was considering. She decided to give it a try and made a date to participate in our challenge group. John had been interested in going vegetarian for years and was ready to hop on board.

The change was difficult at first for the children who loved mac n cheese, chicken nuggets, and French fries. Loretta told me that the first night she cooked a plant based dinner, Shane looked at his plate for two hours. She used some vegan treats in the beginning to transition him to healthier foods, and then she found he really liked veggie burgers which are a staple of his meals now and he is starting to add more veggies to his diet.  It hasn’t been easy for Erica to participate in activities with her friends who eat cheese pizza and all of the usual teen junk foods and being at church camp was challenging for the whole family since they were the only ones there who eat a plant based diet. Despite a challenging summer of camp and picnics, they got back on track and didn’t give up just because of some bumps in the road.  I am so proud of Erica and Shane who come to our Engine 2 gatherings and sample new foods and are respectful and kind.

Erica and Shane

John has really embraced this new lifestyle, has lost 40 lbs since June, lowered his blood pressure, gotten rid of tremors, and has plenty of energy for the hard work he does every day outdoors. He also has great knowledge about edible plants in the wild and found some edibles in my yard that I just thought were ugly weeds.  Loretta has lost 12-15 lbs, is feeling better, has made a fabulous recovery according to her neurologist, and is busy homeschooling her kids and making great plant based dishes in their camper. Erica has also lost weight and Shane no longer has stomach pain that he used to get frequently.

So , if you think you need a big fancy kitchen to make delicious plant based dishes, just remember the Sicklers!  Here’s to hoping they inspire other full time RVers in their travels!