The plant based nurse

My family's excellent adventure to better health!


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Drumroll please!..Meet Lanny Hoggatt, another plant-based rock star!

I “met” Lanny online at Engine2extra and he has been a great inspiration not only to many on the web site, but in his hometown and at his church. Despite his health problems from years of SAD eating, he is turning his health around and helping his family to make health improvements in the process. He recently started purchasing Forks over Knives books to handout for free to friends who need help turning their health around and he is enrolled in Rouxbe cooking school! Here is Lanny’s story, in his own words.

Jean I would love to share my story. Like most people I was on the SAD (Standard American Diet) and I became morbidly obese and became a diabetic. Then I went to see a psychiatrist because I was depressed they started giving me different meds. One of them had an adverse reaction with my diabetes and I ended up with super insulin resistance. My sugars ranged between 400 to 500 everyday for 10 years. I have a lot of diabetes problems because of it.

In 2010 I had a minor heart attack and my cardiologist told me that I had blockages. Then in all of 2014 I started having angina attacks and around October 2014 they were getting regular everyday especially after meals. Around the 1st of December I was sitting on the foot of my bed and started to have a real bad one and could not breathe. The pain ran threw my back and down my right arm but I managed to get it to stop with Nitro but I knew I was in trouble. On December 3, 2014 I went to the church and asked a brethren to pray for me. That evening I came across a movie called Forks Over Knives Streaming on Netflix and it changed my life. I looked at my dad and said Wow!!  Even the medicine bottles they showed in the movie were the same ones we were taking. I went on and discovered the Engine 2 Diet I’ve been on this diet now for about 7 months.

Since I’ve been 100% whole food plant-based diet now, no meat no dairy and no oils, my diabetes numbers are now running at normal levels I have a lot more energy. I’ve had to cut my insulin down from 300 units a day to 80 units a day and that’s just in the morning. My angina attacks went away my blood pressure is down to normal range. On the top all that off I have lost over 50 pounds 🙂

My Dad, was a lot worse than I was. In 2000 he had a heart attack and they did a triple bypass surgery and he started into renal failure. In June 2014 his renal labs came in very bad. His GFR was at 28 the doctor told him to go and have a shunt put in his arm for dialysis and the cardiologist told him that he could not have it done because his heart was too weak. Then in September 2014 dad was hospitalized and his heart function dropped to 25%. Wow. that was bad. Since dad and I started on this 100% whole food plant-based diet all of our doctors are amazed. Dad’s renal labs have improved and his GFR went from 28 to 37. The renal Dr. was asking all kinds of questions so I told him about Forks Over Knives and he went home and watched the movie.

Then his cardiologist was excited that Dad’s heart function jumped from 25% to 47%. He said wow! You have lost a significant amount of weight your color is back and he also wanted to know about the diet. They ran tests on him all the fluid around his heart is gone and the water retention is gone .I have to say it’s quite an improvement in 7 months 🙂 And to top it all off he lost 30 pounds also. 🙂

Lanny and his dad

Way to go Lanny! If you have a plant based success story you would like me to share, please let me know! It keeps me motivated to continue my own journey and keep sharing the good news!

Remember to have fun with your food and enjoy!

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Meet Michelle Fitzsimmons, AKA Mikey!

I first met Michelle when my friend, Virginia brought her to our first Engine 2 diet 28 day challenge meet-up in February of this year.  She came to my home, listened to the information I presented about how a plant based diet can improve our health and well being and watched the video of Rip Esselstyn challenging us to try a whole foods plant based diet for just 28 days to see how great we could feel.  She also sampled the great array of plant based, oil free dishes everyone brought to share. She got in Virginia’s car at the end of the meet-up, and said, “Let’s get healthy!” and hasn’t turned back since!

This summer when we asked everyone what convinced them to try this way of eating from our first 28 day challenge group, she said, “I decided I could do anything for 28 days.”  It encouraged me so much to know that people can try plant based eating out using this program without feeling pressured to do it forever. The wonderful thing is that no pressure is needed because people come back and tell me they want to continue with this nutritious and delicious food because of the great benefits they experience. Michelle was one of our members who came back after her first week and said, “I’m in!”  I was in awe of her tenacity and determination because of the hoops she had to jump through to bring her own food to work.

Here is her story in her own words:

My sister has always been a positive influence in my life by always modeling healthful behavior.

I have psoriasis and eating this way has minimized my symptoms and made it much more manageable. I had my annual physical two weeks ago and my physician was happy for me. She was delighted with my weight loss and everything else looked peachy.

I like to cook and tend to stick to a few simple things. I always have containers of brown rice and steel cut oats in the refrigerator. I make soup at least once a week; this week’s soup is split pea.

I have been eating healthful foods for years because I loved my vegetables, fruits, rice and beans, but I also loved convenient, processed foods. It took me a while to let go of the unhealthful snack foods and focus on nutrition. I had to give up nuts completely because I found they triggered a bad overeating habit.

The rewards are astounding. The first fifty pounds just fell off and I continue to lose weight slowly and steadily. It’s an attitude adjustment. The healthier I get the better I feel and the better I feel the nicer I act. So it’s a win-win for me and all the people in my life.

I’m a correction officer in a county jail and in an attempt to minimize the movement of contraband into and around the facility the rule is we cannot bring anything into the building and that includes food. Officers are fed the same food the inmates get. When I decided to pursue this way of eating I thought food would be a problem. I went to the warden and asked permission to bring my own food in; at that time he told me I would have to submit my request in writing. Hmm, I got a negative feeling like this request is going nowhere. Surprisingly the following day he got back to me and not only gave me permission to bring food in but also gave me his favorite meatless chili recipe.

My favorite quote is “Be the change you want to see in the world”, Mahatma Gandhi

Mikey and Virginia

Mikey and Virginia

Plant powered!

Plant powered!